write an essay on the basis of the following point:
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1) This gives large meaning to our life, as health is considered the most valuable and precious for every individual. ... Good health means not only the absence of disease in the body but a complete physical, mental, social as well as spiritual well-being of an individual.
2. Go dancing, fly a kite, throw a frisbee or swim in the sea – you're not limited to sports and structured exercise programs. Get active around the house. Housework, washing the dog and gardening are all physical activities that burn calories and help keep you fit. Look for incidental ways to move your body every day.
3. Eat a healthy diet by reducing saturated fats and including plenty of fruits, vegetables, whole grains, nuts, fish, and poultry. Get regular physical exercise (appropriate to your fitness level) to increase blood flow to the brain.
4.
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