Write an essay on the benefits of doing yoga exercises. Also highlight the importance of Yoga for today’s e – generation. (about 150 words)
Answers
Answer:
Yoga incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health. There is no doubt about the importance of Yoga for students. With today’s lifestyle, People tend to forget about their physical and mental health accumulating stress and fatigue in the body.
Sadly, today almost all the youngsters and children have become patients of a no. of diseases like stress, nervousness, stomach related issue, sleeping disorder and so on, because of different life conditions and work culture. Friends & family pressure, examination stress, long working hours, unpredictable dietary patterns are a variety of reasons for leading an unpleasant way of life.
Yoga has become a feature of regular everyday practice. It is important for everybody whether you’re a child or grown-up adult, you need to perform Yoga practices daily for getting benefits such as feelings of serenity, keep up vitality levels, improve adaptability, and discover motivation to channelize your energies correctly. Learning Yoga at an early age can have good and enormous advantages on the general wellbeing as well as the prosperity of the students.
An everyday practice will, therefore, result in improved posture, improvement in lung capacity, boosting memory, and help build up a state of mind while discovering the innermost potential.
There are numerous advantages of Yoga that can’t be described here. So, let us enhance some benefits of Yoga for students.
Explanation:
Yoga is an act that unites the body with the soul. It is a means through which we can attain inner peace. The great relaxing effect that yoga has on our minds has innumerable health benefits. It originated in ancient India during the Indus Valley civilization and has grown in popularity ever since. Originally, only the Hindu priests practiced the art of yoga, but later, even common people started practicing it for its health benefits.
Yoga is something that is practiced, not learned. You need to perform certain Asana or poses that form the essence of yoga. It is believed that there is total of 84 asanas in yoga. But this number may vary. Many of the Asana has been lost from the Vedic scriptures, and the poses we know today are a minute fraction of it.Some asana is easy like the Padmasana or the lotus pose. Whereas, some asanas are difficult, such as the Salamba Shirshasana or the headstand. The majority of Asana is in the seating position. The other asanas can be performed while standing. Yoga is meant to be practiced by sitting on the ground. As it connects you to the earth and transfers negative energies into it, making you feel better.
hope it hlps