write an essay on the following topic in about 300 words - a morning walk.
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Answers
Answer:
hi
Explanation:
A morning walk is a very useful exercise taken in the early hours of the morning. It is a time when the mind is fresh and the body is active. It is rightly said, “Early to bed and early rise, makes a man healthy, wealthy and wise.” Many people go out for a walk daily in the morning. I too go for a morning walk daily. One gets used to it with the passage of time. It requires a lot of conditioning in the beginning. A morning walker takes delight in finding himself in the open on the familiar road at the appointed hour. I go up to the canal bank about two kilometers from the city. It is worth going and coming back before the day’s activity begins. It keeps one fit and active throughout the day. It also prevents the body from bulging out. It keeps the throat clear and sets the pace of the morning walker. One inhales the fresh air of the morning in all its fresh glory. A morning walk gives mental poise and sharpens the perceptive power. Eyes get refreshed while looking at the green grass. Outside, nature is at its best at this hour. It is calm all around. Birds sing to the canal bank and sit there for some time. I take exercise for a few minutes. After an hour I come back home. A late-riser misses the charm of the morning walk. A morning walk thus becomes a fit prelude to the day’s work.
Answer:
This modern era is full of anxiety and tension. Everyone is busy earning their livelihood without worrying about their health and well-being. People nowadays are suffering from depression and mental disorders due to which they are not able to live a healthy and stress-free life. However, there are certain things and habits that can help you come out of this dilemma. Morning walk is one of them that helps you rejuvenate and promotes good health. It has proved to be successful in reducing the amount of stress and health disorders around the globe.
Getting up early in the morning and going for a morning walk is one of the best habits you can inculcate to become healthy and fit. Nowadays, the overarching goal of people is to achieve fitness and maintain a good physique, so morning walk may be the first step towards your fitness journey. You must go for a walk in an open ground where there’s a lot of fresh air, trees and grass. You can go to a nearby garden or park and enjoy your walk. It is essential not to indulge in any other activity such as watching mobile, talking to other people while walking. Morning walk helps improve the functionality of our organs and also promotes blood circulation. It also helps in digestion and relieves you from problems like constipation and acid reflux.
Morning walk makes a person active and lively. When we inhale fresh air in the morning, it invigorates our soul and mind and gives us positive vibes. It promotes good mental health and also helps us plan things according to the right schedule. It makes us punctual and timely and increases our productivity at the workplace. Therefore, morning walk provides numerous benefits so it must become a part of your daily routine if you wish to live a healthy and fruitful life.