write an essay on the importance of exercise and a healthy diet.
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Exercise and diet is considered to be an important determinant of health and sickness. Historically, a fat child means a healthy child, one who is free from infection. Today obesity or overweight in children, very often related to degenerative diseases is mainly due to improper exercise and dietary pattern.
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Importance of exercise
exercise is very important for our daily life it keeps us fit and makes us relax. Exercise is the most easy way to relax our body.
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