write an essay on the importance of exercise and a healthy diet
Answers
Explanation:
Mood and Energy
Diet can have many of the same effects, and there are indicators out there suggesting that proper diet and exercise are two major factors in overall mental health. Both help reduce stress and can increase brain activity. Endorphin stimulation can also help prevent depression and raise self-esteem.
Answer:
The Benefits of Exercise
The Benefits of ExerciseExercise increases energy levels. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. ...
The Benefits of ExerciseExercise increases energy levels. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. ...Exercise improves muscle strength. ...
The Benefits of ExerciseExercise increases energy levels. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. ...Exercise improves muscle strength. ...Exercise can help you to maintain a healthy weight. ...
The Benefits of ExerciseExercise increases energy levels. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. ...Exercise improves muscle strength. ...Exercise can help you to maintain a healthy weight. ...Exercise improves brain function.