Write an essay on the important of exercise and a healthy diet.
Answers
Some individuals are of the opinion that exercising is the best way to stay fit and healthy; however, others opine that having a balanced and nutritional diet is essential. I agree with the former view. In this essay, I will discuss some points to support my opinion.
Some individuals are of the opinion that exercising is the best way to stay fit and healthy; however, others opine that having a balanced and nutritional diet is essential. I agree with the former view. In this essay, I will discuss some points to support my opinion.To begin with, the latter view first, if the person knows that he does less physical activity during the day, he can consume fewer carbohydrates and protein. If he does so, he can automatically stay fit by providing the necessary amount of nutrients to the body instead of stuffing it unnecessarily. Next, when a person consumes a balanced diet, he or she only provides essential nutrients in the body, which in turn reduces the chances of getting obese and makes the people healthy and fit.
Some individuals are of the opinion that exercising is the best way to stay fit and healthy; however, others opine that having a balanced and nutritional diet is essential. I agree with the former view. In this essay, I will discuss some points to support my opinion.
Some individuals are of the opinion that exercising is the best way to stay fit and healthy; however, others opine that having a balanced and nutritional diet is essential. I agree with the former view. In this essay, I will discuss some points to support my opinion.To begin with, the latter view first, if the person knows that he does less physical activity during the day, he can consume fewer carbohydrates and protein. If he does so, he can automatically stay fit by providing the necessary amount of nutrients to the body instead of stuffing it unnecessarily. Next, when a person consumes a balanced diet, he or she only provides essential nutrients in the body, which in turn reduces the chances of getting obese and makes the people healthy and fit.