Write an essay on the topic good food good mood
Answers
Good Mood Food
So which foods should you eat if you want to be a happier you? Well, studies have shown that just by eating regularly and not skipping breakfast, you have already boosted your mental health. But going beyond that, you can also try eating specific foods, such as salmon. This fish, as well as other slimy swimmers, contain bucket loads of omega-3 fatty acids. Our bodies use omega-3 fatty acids for building serotonin, a neurotransmitter, in the brain. Some studies have shown that eating plenty of these fats can prevent the development of depression.
You may also want to try that glass of milk that keeps your bones nice and strong, to keep your mood going strong, too. Milk is rich in calcium and the amino acid tryptophan. Besides being able to help you become big and strong, calcium is known to calm nerves when feeling stressed or anxious. According to an article on abcnews.com, Tryptophan is important for producing serotonin, which elevates mood.
Spinach is also a great food to eat to make that grin reach from ear to ear. Spinach is a rich source of several minerals that are good for relaxing one’s anxiety and depression. “People with anxiety might benefit from a cup of cooked spinach,” according to Trudy Scott, a nutritionist and spokesperson for the National Association of Nutrition Professionals. “Spinach contains magnesium, a mineral with relaxing and calming effects.”