Write an essay on
the uses of yoga
Answers
Answer:
Yoga is an art which connects our body, mind and soul together and makes us strong and peaceful. Yoga is necessary because it keeps us fit, helps burst stress and maintains out overall health. A healthy mind can concentrate well and do everything.
Explanation:
Yoga is important because by practicing Yoga you are being benefited on the following points:
Inner Peace – Yoga helps achieve inner peace and fight against stress and other problems. Yoga increases the peace level in an individual and makes him become more joyful resulting in more confidence.
Healthy – A healthy person can achieve and do more work than an unhealthy person. Life nowadays is very stressful and there is lot of pollution around us. This is a cause of numerous health issues. Just 10-20 minutes of yoga each day can help regain your health. Better health means better life.
Activeness – People nowadays feel lazy, tired or sleepy. Due to which they miss out most of the fun in life and are not able to complete their work correctly. Being active keeps you aware of the things happening around you and also helps you complete your work more efficiently and quickly. And one way to achieve this is by practicing yoga regularly.
Flexibility – People nowadays suffer from joint pains, face difficulties while bending or touching their toes. Regular practice of yoga helps in relieving these pains. The effect can be seen in few days of practicing.
Increase Blood Flow – Yoga helps make your heart healthy and makes it work more efficiently by increasing blood flow in your body and veins. It helps in keeping your body oxygenated.
Power to Concentrate – Yoga helps your body to calm down and relax which means there is less stress and one can concentrate and focus quickly on his work. That is why children and teenagers are encouraged to do yoga because it helps them concentrate better on their studies.
Conclusion
Thus, yoga is a miracle and once followed, it will guide you the whole life. 20-30 minutes of Yoga per day can change your life in the long run by promoting a balance between physical, mental and spiritual health.
Answer:
Yoga
Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.
According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.
Benifits
Improve flexibility
Builds strength
Improve balance
Reduce stress
A Boost to Weight Loss and Maintenance
People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.
Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.
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