Write an essay on "The value of health in life." (Approx. 150 words)
Answers
Answer:
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Answer:
According to the World Health Organisation, better health is the reason behind human happiness and well-being. It also contributes to the economic progress of the world as healthy populations are more productive and they live longer. There are so many different factors which influence the health status of a person. Some of them are discussed below.
Regular physical exercise and balanced diet is the only way to stay fit & healthy. It reduces the risk of Heart Attack and Type 2 Diabetes. Moreover, to have strong bones and muscles, physical activity is a must needed thing.
We must maintain a healthy weight in order to stay fit. By doing this, we can reduce the risk of stroke, heart disease, and anemia. It also helps us in controlling non-insulin dependent diabetes and increasing our energy levels along with optimizing our immune system.
We must get enough sleep in order to stay healthy and fit. Most of us need daily 7 to 8 hours of sound sleep to keep our health and mind healthy. It has a strong effect on our ability to think and work in our lives. Getting sufficient time of quality sleep at right times help us to protect our both physical and mental health.
Explanation:
Our body cells are made up of a variety of chemical substances and they move from place to place. Moreover, there are lots of other activities are happening in our body, for which, our body needs lots of energy and raw material. For well functioning of our cells and tissues, food is necessary. For living a healthy lifestyle, good nutrition is one of the best things we should make habit of. If we combine good nutrition with regular physical activities, we are able to maintain a healthy weight which may reduce our risk of chronic diseases like heart disease and cancer. Below are some of the possible ways to do things right to have good health.
Eating and drinking the right things – Eating and drinking the right things can make our health better. Though it is not an easy task to keep a healthy diet in this world of Junk Food, we must maintain a balance in our diet of each food group. Our balanced diet must include carbohydrates, protein from non-dairy sources, fruit, and vegetables, etc. A balanced diet includes the right drinks also as our body needs to stay hydrated to keep ourselves healthy. We must avoid caffeine and sugary drinks as they can cause mood swings and affect our energy levels.
Along with good eating & drinking habits, physical activity & exercise can improve our health and reduce the risk of several diseases like Type 2 diabetes and cardiovascular disease, etc. Regular physical activity can boost our endurance and improve our muscle strength. It also stimulates our health and increases our feelings of happiness and calm.