write an essay on ways to be healthy upto 300 words
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Answer:
Health is not just about what you are eating or how you physically appear to be. It’s also about what you are displaying in your behaviour, manifesting in your thoughts and speaking in your words. In today’s era there is so much competition at every step in life where everyone wants to outperform the others, be it at school or office. Students start running this rat race since children where they fail to recognize the fact that their health comes first.
It is only when we are healthy that we can work to our best potentials along with our extracurriculars. Health is a wealth better than grain and gold. The root cause of unhappiness develops from greed, dishonestly or fraudulent behaviour. Thus, it is important to inherit good values within us and teach others the same to spread happiness all around.
It is important to maintain a healthy relationship with everyone around us as well as with our own selves. The greatest source of happiness is spending quality time with loved ones. Hence, it is very important to spend time with our friends and family. This not only keeps our mental health sound but also fuels us with energy and good habits to maintain our physical and spiritual health.
Essay
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we should keep our health because health is the biggest wealth. we should protect our health. there are several ways to keep us healthy. Eat only good healthy food. just try to avoid junk food. eat more vegetables and fruits. doing exercises are very good for health. and keep ourselves clean. eat clean food. yoga is very good for health.Integrate physical activity and movement into your life.Eat a diet rich in fruits, vegetables and whole grains.Choose smaller portions and eat more slowly.Make exercise a habit by setting aside the same time for it each day. Try going to the gym at lunchtime or taking a walk regularly after dinner.Stay motivated by exercising with someone. drinking alcohol is very injurious to our health so so I avoid that too. let's make our body healthy.
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