Question

write an essay on 'why and how yoga is important' (180-200words)

please...... it's important

Answer 1

yoga is important for our good health . yoga help us in keeping our body fit. but in this century people does not have time to do yoga .people think that yoga is useless but it is wrong so we have to do yoga




try to do yoga

Answer 2

Heya!!
Here starts your answer.
Yoga is one of the ancient type of excercise which was invented in India by ' Patanjali' many centuries before. It is a kind of process which not only improves our physical health but also mental health and also enlightens our mind towards spiritual world. Yoga are of many types
. They have to be done in a specific order only otherwise they wouldn't be beneficial to a person.
There are many reasons about why yoga is important . Some of them have been listed below : -
- Yoga keeps us healthy and fit
- Yoga gives flexibility to each and every part of the body.
- Yoga includes meditation which reduces our stress and calms us down.
- Yoga helps us from getting rid of various diseases.
- Many things which doctor cannot cure has been cured by the magic of yoga.
- It increases our lifespan.
- Usually people get affected by many harmful diseases. Regular practice of Yoga reduces the probability of these diseases entering into our body to almost nil. That depends on how sincerely you practice yoga.
- It improves our mental health too .
- People believe that yoga connects them to the eternal God.
- Yoga has attracted peoples from all over the world.



Yoga has a great significance in one's life. Now a days International Yoga Day is being celebrated on 21st June every year.





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