Write an essay yoga the best exercise in 150 words
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Answer:
Yoga is the safest medium for connecting nature with body and mind. It is a type of exercise, in which it is essential to control the body's balance and diet, as well as the action of respiration, and also the shape of the body. It connects the body and mind carefully and by which the body gets relief, it helps in controlling the body and mind, and also helps in achieving good health of body and mind by reducing stress and anxiety. .
Yoga can be done by a person, especially in the form of exercise on a daily basis for the activity necessary for life by adolescence and adults. It helps to reduce the stress of life, school, friends, family and neighbors pressure. Through yoga, one person can create problems and tensions given by others disappear. It provides easy connectivity between body, brain and nature.
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