Question

write an example of an balance diet

Answer 1

Answer:

Each day includes three meals and three snacks and has a healthy balance of carbohydrates, fats, and proteins. You'll also get plenty of fiber from whole grains, fruits, vegetables, and legumes. Every plan includes three meals and three snacks to keep you feeling satisfied all day long.

Explanation:

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Answer 2

Answer:

Carbohydrates, used for quick energy, should make up 40%-65% of a balanced diet and are in foods like grains, sugar, fruits, and vegetables. Proteins, which are used for body structure, include meat, grains, and beans and should only make up 10% - 30% of a balanced diet.