Write an example of carbohydrate which is insoluble in water
Answers
Answer:
#If you could design a food with no calories that improves the texture of other foods and provides numerous health benefits with little to no adverse side effects it might look and act a lot like plant fiber. This group of indigestible carbohydrates is commonly referred to as dietary fiber. Comprised of two main categories, soluble and insoluble, dietary fiber adds a range of benefits to your healthy diet.
Soluble Fiber and Diabetes
#Soluble fiber absorbs water and forms a thick gel-like consistency. As it expands it traps certain nutrients and slows the digestive process. As a result, sugar is absorbed into the bloodstream more slowly, causing less dramatic spikes in blood sugar and helping prevent diabetes. Soluble fiber also prevents some of the cholesterol in your food from being absorbed and inhibits cholesterol production in the liver, resulting in lower total cholesterol levels and potentially less risk of cardiovascular disease. Good dietary sources of soluble fiber include pectin in fruit, beans, peas and flaxseed. Psyllium, a commonly consumed fiber supplement, is also high in soluble fiber.
Soluble Fiber and Weight Management
Answer:
Name the insoluble carbohydrates