write an informal email to your friend suggesting them about some nutritious food that is light and easy to digest.
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Subject: suggesting some nutritious food that is light and easy to digest.
Hi, How are you? I hope you are fine. I am fine here. I got to know about you know that you don't eat nutritious food such as fruits and vegetables. This is bad as you don't eat fruits and vegetables.
Eat plenty of fish, which are high in healthy omega 3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke,
Broccoli or any of the cruciferous vegetables
Spinach and other leafy green vegetables
Peanut butter and Almonds
Mediterranean Diet
Pickled vegetables
These all if you eat, you become stronger.
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