Write an informative article on the topic "Vegetarian Food: A healthy way of life"
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Going Green
The water used to produce just ten pounds of steak equals the household consumption of a family for an entire year (Parr 39). The production of meat and dairy products take up more than half of America’s water consumption. Meat and dairy products pose many environmental problems, but an effective solution for everyday people to soothe their conscience and save water is to become a vegetarian. Vegetarianism is a subject shunned by most, but it’s actually a simple lifestyle change that most anyone can do. It has many benefits health wise, only one being that vegetarians are 25 to 50 percent less likely to get cancer (PETA). It has the potential to solve or greatly reduce many global problems, like greenhouse gases and deforestation. There are many reasons people give for not becoming a vegetarian, sometimes they even come up with false “facts” about how being a vegetarian affects your health negatively. People claim that vegetarians do not get enough protein, even though meat eaters tend to eat two to three times the amount that the U.S. government RDA suggests (19). Another common reasoning for not being vegetarian is the theory that humans were made to eat meat.
Becoming a vegetarian can be a tough transition for some, but if one considers the benefits they will reap from cutting meat out of their diet: the decision becomes obvious. A typical vegetarian eats less cholesterol and saturated fat and consumes more folic acid, potassium, magnesium, phytochemicals and
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The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences.
A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.
It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.
It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.