Write an open letter to the youth of the nation on the topic POWER OF FITNESS
Answers
Dear children of today and of tomorrow,
Thirty years ago, against the backdrop of a changing world order – the fall of the Berlin Wall, the decline of apartheid, the birth of the world wide web – the world united in defence of children and childhood. While most of the world’s parents at the time had grown up under dictatorships or failing governments, they hoped for better lives, greater opportunities and more rights for their children. So, when leaders came together in 1989 in a moment of rare global unity to make a historic commitment to the world’s children to protect and fulfil their rights, there was a real sense of hope for the next generation.
So how much progress have we made? In the three decades following the adoption of the Convention on the Rights of the Child, in spite of an exploding global population, we have reduced the number of children missing out on primary school by almost 40 per cent. The number of stunted children under 5 years of age dropped by over 100 million. Three decades ago, polio paralyzed or killed almost 1,000 children every day. Today, 99 per cent of those cases have been eliminated. Many of the interventions behind this progress – such as vaccines, oral rehydration salts and better nutrition – have been practical and cost-effective. The rise of digital and mobile technology and other innovations have made it easier and more efficient to deliver critical services in hard-to reach communities and to expand opportunities.
Answer:
Dear Friends
Do you know what is the power of fitness?
The importance of fitness can't be emphasised enough. Physical activity and exercise can improve your health
Physical activity and exercise can improve your health
- Physical activity and exercise can help to increase:
- Flexibility
- Muscle strength and stamina
- Bone density
Exercise is the physical activity that is planned, structured and repetitive intended to improve or maintain physical health. Generally in exercise you work up to sweat, with increased breathing rate and heart rate.
Exercise on a daily basis helps to improve our muscle power. Exercise can help proper oxygen supply and blood flow throughout the body. The heart and lungs are in good working condition. Our bones become stronger, and our joints move without pain.
Explanation:
Dear Friends
Do you know what is the power of fitness?
The importance of fitness can't be emphasised enough. Physical activity and exercise can improve your health
Physical activity and exercise can improve your health
1.Injury Risk is decreased
- Physical activity and exercise can help to increase:
- Flexibility
- Muscle strength and stamina
- Bone density
Regular physical activity can reduce your self-injury risk and make you more resilient to accidental injuries, particularly as you get older. Better balance and stronger muscles, for example, reduce your chances of falling. Even if you do fall, having stronger bones makes you less likely to sustain bone injuries.
2. Mental Health Benefits
According to research, exercise can help with depression in a number of ways, such as:
Distracting you from daily concerns and obstructing negative thoughts
Increasing your sleep and improving your mood Providing you with more opportunities for social interaction Changes in the levels of brain chemicals like endorphins, serotonin, and stress hormones So, getting active not only makes you stronger and healthier, but it also benefits your mind, reduces stress, and can even help you avoid depression.
3. Helping You in Weight Management
Physical activity and diet are both important factors in achieving or maintaining a healthy weight. They can assist you in maintaining a healthy body weight, losing excess body weight, or maintaining successful weight loss.
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