write an outline for an informative speech about the importance of being healthy and fit in our daily life's.
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Importance of being healthy and fit in our life plays a vital role in our daily busy schedule . By doing Yoga, exercise, workouts are necessary to maintain fit in life. Just to bulit up immunity power, stamina, and body growth we must take balanced diets. However, it is important to take sleep 7 to 8 Hours daily and live life stress free just to cope with current environment situation.
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