write an paragraph on the topic playing games is important you may use the clues given below (physical health /mental health /energetic/active /entertainment /creativity /team spirit)
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Answer:
Physical activity can improve your mental wellbeing. It is defined as any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.
Exercise is a type of physical activity that's planned and structured. Lifting weights, taking an aerobics class and playing on a sports team are examples of exercise1.
Physical activity is good not only for your body but it's great for your mind too
Research has shown that physical activity releases chemicals in your brain that make you feel good - boosting your self-esteem, helping you concentrate as well as sleep, look and feel better. Not bad for something we can quite easily do for free!
Being active doesn’t have to mean taking out an expensive gym membership, jogging at 5am or sporting spandex. There are so many ways to be active and they can all help to improve your mental health. Taking part in physical activities can be a great way to meet people. They can also offer us the chance of taking a well-deserved break from the hustle and bustle of daily life.