Write an Short essay on I like Vegetables and Fruits
Answers
The term ‘Vegetable’ includes all foods of vegetable origin, but it excludes cereal and dried seeds of pulses, it includes grain on the cob, potatoes and other tubers. Vegetables are an integral part of human diet and known as protective foods, which contribute required minerals, vitamins and other nutrients of medicinal and therapeutic values.
Importance of Vegetables in Human Nutrition:
Vegetables are very important in our daily diet. Both our diet and the economic position can be improved by growing more vegetables throughout the year. Vegetable is a good source of roughages, which promote digestion and helps to prevent constipation and also they are rich sources of minerals, carbohydrates, vitamins and proteins.
▪Minerals:
At least ten mineral element needs for proper growth and development of our body. Out of these, calcium, phosphorus and iron are required in large quantities, which are lacking in cereals and are available abundantly in vegetables like, e.g., peas, beans, spinach, cabbage, cauliflower, tomato, lettuce, etc.
▪Carbohydrates and Proteins:
Vegetables in general are not considered of great importance in furnishing carbohydrates, proteins and fats. But some of them such as dried seeds of beans, peas and lentils are rich in protein and potatoes, sweet potatoes and carrots are important sources of carbohydrates.
▪Vitamins:
Vitamin has a key role in the development of the body and requires in small quantity. All the vitamins are found in small or large quantities in most of the green vegetables.
▪Bases for Neutralisation:
Calcium, magnesium and potassium are the most important bases needed for neutralising the acid produced in the body during the digestion of meat, cheese and other fatty acids and they are available from vegetable food.
Economic Importance
▪Important Source of Farm Income:
Vegetables are sold at a higher rate than other crops. It provides regular as well as good source of income in addition to the income from the agronomical crops. It provides regular work throughout the year to the farmers and his family laborers. It supplies food stuff to his family and fodder in the form of refuse to his cattle. It provides better utilisation of land, labour and capital.
▪High Yielding:
Vegetables give very high quantity of food per acre and they grow quickly. It is found that vegetables give higher yields in comparison to other crops. It helps to follow crop rotation and mixed cropping system in his land. The farmers thereby maintain the soil fertility which aids in higher yield.
Conclusion
In conclusion, there are many benefits to consuming fruits and vegetables daily. We know from the healthy plate example, that fruits and vegetables will not supply us with everything our body needs but it does make up a good portion of it. Hopefully this webquest provided you with plenty of information that will encourage not just to eat more fruits and vegetables but to living a healthy lifestyle and eating a healthy diet that includes all food.
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