Question

Write an speech on sports and games.

Answer 1

                                          Sports and Games

Sports and games are very important for us . These sports and games keep us healthy , active , fit and happy . From this we can improve our mental ability as well as physical ability . The sports increases our physical strength , increases our stamina and capacity to do any work whereas games increases our mental strength , our thinking power etc.                                                                                                                         Sports are played outside the home . For example = Cricket , football , basketball etc . And the games are played inside the home . For example = Chess , Snakes and Ladders , brain games etc . Both sports and games improve our capability and efficiency.                                                                                                                                                                                                                 But Students are busy in their studies. They are not active in sports . They are regular in their schedule. So to make them active , fit and healthy sports and games play a crucial role.They are become a part in student's life . Education without sports is incomplete. Sports are usually for youths . Person who done well in sports are promoted to play at national and international levels .                                                                                                                                                             Hence sports have a great value in our life .And also to promote sports various organisations are opened .Long terms national sports policy are taken up  by the government to promote sports. But active participation in games and sports is also very necessary.

Answer 2

Answer:

Games and Sports

The benefits of physical exercise or games and sports are far-reaching. Games and sports can be either indoor or outdoor. Common games and sports are running, football, volleyball, cricket, swimming, tennis, etc. Games and sports teach us important values of life like discipline, obedience, good manners, concentration, teamwork and strength in unity. A lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease in mental performance. Schools have Physical Training (PT) teachers because it is an activity necessary for the overall development of students.

The benefits of games and sports are:

1. Builds healthy bones and muscles.

2. Improves strength, stamina and endurance.

3. Reduces stress and anxiety.

4. Helps control weight and reduces the risk of obesity.

5. Keeps the circulatory and respiratory system strong.

6. Improves blood pressure and reduce cholesterol levels.

7. Reduces feelings of depression.

8. Promotes psychological well-being.

9. Boost our self confidence.

10. Improves our memory power.

11. Reduce the tendency to angry outbursts by development of self-control.

Games and sports has been shown to have positive effects upon learning, increased attentiveness in class and better grades. There is a strong correlation between high physical fitness scores and high academic scores. Therefore, all students must participate in games and sports on a daily basis for physical, mental and emotional well-being.