Question

Write any 5 healthy and good habits​

Answer 1

1. You should eat healthy food and in a limited quantity.

2. You should brush your teeth twice a day.

3. You should sleep on time and get up early in the morning.

4. You should not throw garbage on public places such as gardens, lakes, roads, etc. Throw them only in dustbins.

5. You should always wash your hands before eating food.

Hope this helps. Please mark it as Brainliest.

Answer 2

Keeping healthy lifestyle includes eating healthy diet, regular exercise and no smoking which can prolong life expectancy at 50 yrs by 14 years for women and over 12 years for men as per new research in American Heart Association’s journal Circulation. America is the wealthiest countries worldwide and Americans have shorter life expectancy compared to other countries. Five good and healthy habits are:

i) Not smoking,

ii) Eating a healthy diet,  

iii) Regularly exercising,  

iv) Keeping a healthy body weight,  

v) Moderate alcohol consumption.