Write any 5 personal habits that improves our health.
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5 healthy habits that could add more than a decade to your life
not smoking.
maintaining a healthy weight.
doing at least 30 minutes of moderate exercise a day.
eating a healthy diet high in fruit, vegetables and whole grains, and low in red meat, saturated fats and sugar.
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1. Drink two glass glasses hot water daily after brushing.
2.Do 30 minute yoga before eating.
3.Do 30 minute exercise before eating.
4.Have a glass of milk.
5.Drink at least 8 glasses of water a day.
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