Write any 6 rules of running.
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1) Keep easy days easy. Runners who are chasing a goal time in a race are the biggest culprits of running easy days hard. ...
2) Vary your workouts. Even recreational runners can benefit from varying their runs. ...
3) Cross and strength train. ...
4) Get enough sleep. ...
5) Eat to run, don't run to eat. ...
6) Keep it simple. ...
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Answer:
The 7 Golden Rules of Running
1) Keep easy days easy. Runners who are chasing a goal time in a race are the biggest culprits of running easy days hard. ...
2) Vary your workouts. Even recreational runners can benefit from varying their runs. ...
3) Cross and strength train. ...
4) Get enough sleep. ...
5) Eat to run, don't run to eat. ...
6) Keep it simple. ...
7) You do you.
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