Question

- Write any & benefits of drinking water and roughage
rich food items in your diet​

Answer 1

Explanation:

It helps to move food through the body and aids digestion by (1) attracting water to the small and large intestines, and (2) the water increases bulk in foods and keeps the mass of fiber, food particles, digestive juices soft and moving though the system

Answer 2

Answer:

Health experts have long recommended consuming roughage, commonly called fiber, to improve digestive health (1Trusted Source).

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can’t digest.

However, it’s an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

This article explains what roughage is, reviews its benefits, and provides a list of roughage-rich foods.

What is roughage?

Roughage, or fiber, refers to the carbs in plants that your body cannot digest. This article uses the terms roughage and fiber interchangeably.