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Let's define behavioral psychology. Behavioral psychology is the study of the connection between our minds and our behavior. Sometimes you will hear behavioral psychology referred to as behaviorism. The researchers and scientists who study behavioral psychology are trying to understand why we behave the way we do and they are concerned with discovering patterns in our actions and behaviors. The hope is that if we can use behavioral psychology to help us predict how humans will behave, we can build better habits as individuals, create better products as companies, and develop better living spaces as communities.
3 Ways to Use Behavioral Psychology Right Now
How Long Does it Actually Take to Form a New Habit?
The 5 Triggers That Make New Habits Stick
Habit Stacking: How to Build New Habits by Taking Advantage of Old Ones
Best Behavioral Psychology Books
Influence by Robert Cialdini
Thinking, Fast and Slow by Daniel
The Person and the Situation by Lee Ross and Richard Nesbitt
Stumbling on Happiness by Dan Gilbert
Want more great books on psychology? Browse my full list of the best psychology books.
More Behavioral Psychology Examples
Let's talk about how to apply behavioral psychology to your daily life. In each of the articles below, I break down some behavioral psychology research and share practical ways to put it to use in our daily lives.
5 Common Mental Errors That Sway You From Making Good Decisions
40 Years of Stanford Research Found That People With This One Quality Are More Likely to Succeed
How to Stick With Good Habits Even When Your Willpower is Gone
The Akrasia Effect: Why We Don’t Follow Through on What We Set Out to Do (And What to Do About It)
Looking for more articles explaining how to apply behavioral psychology principles in practical ways? I have a full list at the bottom of this page.
How to Make Your Future Habits Easy
The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change
How to Create a Chain Reaction of Good Habits
The Scientific Argument for Mastering One Thing at a Time
Motivation is Overvalued. Environment Often Matters More.
The Goldilocks Rule: How to Stay Motivated in Life and Business
The Evolution of Anxiety: Why We Worry and What to Do About It
The Diderot Effect: Why We Want Things We Don’t Need — And What to Do About It
5 Common Mental Errors That Sway You From Making Good Decisions
How to Be Happy When Everything Goes Wrong
The Chemistry of Building Better Habits
Two Harvard Professors Reveal One Reason Our Brains Love to Procrastinate
How to Stop Procrastinating and Boost Your Willpower by Using “Temptation Bundling”
How to Optimize Your Daily Decisions
How to Declutter Your Mind and Unleash Your Willpower by Using Bright-Line Rules
How to Stick With Good Habits Every Day by Using the “Paper Clip Strategy”
The One Word That Drives Senseless and Irrational Habits
The 5 Triggers That Make New Habits Stick
Why Stores Place Candy by the Checkout Counter (And Why New Habits Fail)
5 Common Mistakes That Cause New Habits to Fail
4 Reasonable Ways to Achieve Overnight Success
How Smart Do You Have to Be to Succeed?
This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth
How to Build New Habits by Taking Advantage of Old Ones
How to Build a New Habit: This is Your Strategy Guide
How to Be Motivated Every Day: Lessons Learned from Twyla Tharp
How to Change the Habits of 107,000 People
How the World Around You Shapes Your Thoughts and Actions
I’m Using These 3 Simple Steps to Actually Stick with Good Habits
How Long Does it Actually Take to Form a New Habit? (Backed by Science)
10 Simple Ways to Eat Healthy Without Thinking, Backed by Science
How to Stick With Good Habits Even When Your Willpower is Gone
40 Years of Stanford Research Found That People With This One Quality Are More Likely to Succeed
This Research Study Changed the Way We Think About Success (Here’s How You Can Use It)
What Happens to Your Brain When You Eat Junk Food
10 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science
Do the Painful Things First
3 Simple Things You Can Do Right Now to Build Better Habits
How Willpower Works: How to Avoid Bad Decisions
The Crime Your Brain Commits Against You
Effortless Ways to Lose Weight and Eat Healthy
How to Improve Your Health and Productivity Without Thinking
How Your Beliefs Can Sabotage Your Behavior
How Positive Thinking Builds Your Skills, Boosts Your Health, and Improves Your Work
Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success
The Science of Developing Mental Toughness in Your Health, Work, and Life
Get Back on Track: 7 Strategies to Help You Bounce Back After Slipping Up
How to Say No, Resist Temptation, and Stick to Your Health Goals
How To Start New Habits That Actually Stick
How to Stick to Little Healthy Habits
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