Question

Write any five benefits of exercise on the skeletal system.m​

Answer 1

1. aid joint lubrication and nourishment.

2. ease your joint pain and stiffness.

3. improve flexibility.

4. build muscular strength.

5. improve your balance.

6. help you sleep better.

7. improve posture.

8. improve or maintain the density of your bones.

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Answer 2

Answer:

1.Strong bones

2.Not paining on joints

3.Due to exercise we fit and healthy

4.Never bones are not cracking

5.Muscles are very strong

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