Question

write any five exercise to warm up to body​

Answer 1

Answer:

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, knee bends, and ankle circles.

Explanation:

please mark me as brainliest

Answer 2

Answer:

• Benefits.
• Dynamic warmup.

• Static stretching.

• Squats.

• Planks.