write any four activities that should be included in personal hygiene
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washing the body often. If possible, everybody should have a shower or a bath every day. However, there may be times when this is not possible, for example, when people are out camping or there is a shortage of water
If this happens, a swim or a wash all over the body with a wet sponge or cloth will do
cleaning the teeth at least once a day. Brushing the teeth after each meal is the best way of making sure that gum disease and tooth decay are avoided. It is very important to clean teeth after breakfast and immediately before going to bed
washing the hair with soap or shampoo at least once a week
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1.Wash your hands regularly with soap
2.Keep your surroundings clean
3.use hand sanitizer
4.Avoid going in public areas when sick
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