Question

Write any four Important of “ Pranayama “ ?

प्राणायाम के चार महत्व बताइए?​

Answer 1

Answer:

Pranayama strengthens the muscles used in breathing, increasing our lung capacity and improving circulation throughout the body. By exhaling excess carbon dioxide and inhaling oxygen, breath-work can enhance the functioning of internal organs and boost the immune system.

Answer 2

Explanation:

The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function

इस प्राणायाम को यथाशक्ति अधिक से अधिक करें। हृदय, फेफड़े एवं मष्तिष्क के रोग दूर होते हैं। कफ, दमा, श्वास रोगों में लाभदायक है। मोटापा, मधुमेह, कब्ज एवं अम्ल पित्त के रोग दूर होते हैं।

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