Question

Write any four measures you would suggest to the peple who have
hight blood pressure.​

Answer 1

Explanation:

Eat healthy foods.

Eat a heart-healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fats.

Prevent High Blood Pressure

• Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications.

• Keep Yourself at a Healthy Weight. Having overweight or obesity increases your risk for high blood pressure.

• Be Physically Active

• Do Not Smoke

• Limit How Much Alcohol You Drink

• Get Enough Sleep

Answer 2

● Quitting smoking

Quitting smoking● Eating a healthy diet, including the DASH diet(eating more fruits, vegetables, and low fat dairy products, less saturated and total fat)

Eating a healthy diet, including the DASH diet(eating more fruits, vegetables, and low fat dairy products, less saturated and total fat)● Reducing the amount of sodium in your diet to less than 1,500 milligrams a day if you have high blood pressure; healthy adults should try to limit their sodium intake to no more than 2,300 milligrams a day (about 1 teaspoon of salt).

● Getting regular aerobic exercise (such as brisk walking at least 30 minutes a day, several days a week)

Getting regular aerobic exercise (such as brisk walking at least 30 minutes a day, several days a week)● Limiting alcohol to two drinks a day for men, one drink a day for women

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