Write any four principle of sports training. (OR) Name the performance enhancing substances. Describe any two of them.
Answers
Explanation:
sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.
overload:
Description: The exposure of tissues to greater than accustomed-to training stress .
Concept: Challenging current fitness/performance levels induces compensatory improvements . However, excessive overload and/or inadequate rest can result in overtraining, injury, and performance decrements.
Example: A jogger runs faster than her normal pace with hopes of improving endurance.
Reversibility:
Description: The observation that withdrawal of tissue loading results in loss of beneficial fitness/performance adaptations .
Concept: The body adapts to cessation of a specific activity and inadequate training load with atrophy and fitness/performance decrements .
Example: A body builder laments his loss of muscular gains after taking a 2-wk vacation.