Question

Write any six advantages of enhancing the nutritive value of food items.​

Answer 1

Answer:

• Make your plate as colorful as possible. Fruits and vegetables are an essential component of a healthy diet, so make an effort to incorporate them into every meal. But if you can’t, have them as a snack rather than munch on cookies and candy.
• Make your plate as colorful as possible. Fruits and vegetables are an essential component of a healthy diet, so make an effort to incorporate them into every meal. But if you can’t, have them as a snack rather than munch on cookies and candy.Always go for whole grains. According to Everyday Health, you should consume at least six to eight servings of whole grains each and every day. That means during breakfast, lunch and even dinner, you should be seeking foods where whole grains are a featured ingredient.
• Make your plate as colorful as possible. Fruits and vegetables are an essential component of a healthy diet, so make an effort to incorporate them into every meal. But if you can’t, have them as a snack rather than munch on cookies and candy.Always go for whole grains. According to Everyday Health, you should consume at least six to eight servings of whole grains each and every day. That means during breakfast, lunch and even dinner, you should be seeking foods where whole grains are a featured ingredient.Include a serving of protein whenever possible. Protein is a key component of a healthy diet, so you should be seeking foods that are high in protein when deciding what you’ll eat each day.
• Make your plate as colorful as possible. Fruits and vegetables are an essential component of a healthy diet, so make an effort to incorporate them into every meal. But if you can’t, have them as a snack rather than munch on cookies and candy.Always go for whole grains. According to Everyday Health, you should consume at least six to eight servings of whole grains each and every day. That means during breakfast, lunch and even dinner, you should be seeking foods where whole grains are a featured ingredient.Include a serving of protein whenever possible. Protein is a key component of a healthy diet, so you should be seeking foods that are high in protein when deciding what you’ll eat each day.Avoid sugars as often as you can. Although it would be difficult to completely cut sugar out of your diet, the more you do, the better off you’ll be.

Hope it helps you!!

Answer 2

Enhancing The Nutritional Value Of Foods

Sometimes we don't see the forest for the trees.  And the nutrition field is no exception to this.  When it comes to healthy eating, you know how important it is to eat well-balanced meals and foods high in nutrients values.  With increasing world population and limited food resources, it’s really important for you to get maximum nutritional value out of every bit of food you buy.  And you can achieve this by improving the nutritive quality of foods by preventing or reducing the loss of nutrients in food preparations and by avoiding wastage of food.  By enhancing the nutritional values in food, you can meet the nutritional requirements of the body and can prevent deficiency diseases in the body.

So, how can you do that?  There are a few ways to get the maximum nutritional values from your foods and that are germination, fermentation, food synergy, and food fortification.  You might be already familiar with these terms, let’s talk about how you can enhance the nutrients present in a food by each of these methods.

Germination:

Germination, also known as sprouting, is an effective traditional, non-thermal process that enhances the nutritional values of cereals and legumes/pulses by increasing nutrient digestibility, minimizing the activities or levels of antinutritional substances, reducing the gluten contents, improving the contents of free amino acids and available carbohydrate, and boosting the functional properties.

The foods that can be germinated are all seeds which can be eaten raw, steamed or cooked completely.  Many kinds of seeds such as grains, beans, and grasses are used for sprouting.  As you know, the process of sprouting involves soaking the grain or pulse in water and then wrapping them in a damp paper towel or cloth.  In two or three days the grains germinate and the sprout grows.  The time and water which each pulse or grain needs for soaking and sprouting is different.  Normally 8-12 hours are needed for soaking and one to two days for sprouting.

A number of health and nutritional benefits can be obtained from this process which includes high levels of dietary fibers, proteins, B complex vitamins, and vitamin c.  Dry grains and pulses usually do not contain vitamin C, but when they are allowed to germinate, vitamin c is formed in the grain and in the growing sprout.  Sprouts are more nutritious than its older counterparts of itself i.e. the seeds.  Due to the significant outcome of germination, sprouted pulses and grains are extensively accepted as functional foods.  This is one of the best ways to extract the maximum nutrients from a food item at no additional cost.  Sprouts are really a living food and are the genuine stars of the vegetable world.

Fermentation:

Natural fermentation in food takes place when environmental situations permit interaction between microorganisms and the food substance.  The process of fermentation stimulates the multiplication of specific microorganisms, which are beneficial to our body, and their metabolic activity in food.  Fermentation breaks down the indigestible compounds into smaller parts, making the structures more pervious to the cooking water as well as to our digestive juices.

Food Synergy:

Sometimes we get so focused on the health benefits of a specific phytochemical or vitamin that we often miss that “different elements in a single food can work together to benefit our health, and so can elements in different foods that are eaten together.”  The pairing of foods from different food groups is the easiest way of getting all nutrients.  Food synergy is the concept that involves combining of foods together to increase their health effects and these healthy foods pairings help our body maximize its nutrient intake.

Food Fortification:

Food fortification, also known as food enrichment, is a method to add nutrients to a particular food item at higher levels than what the original food provides.  Nutrients selected to be fortified are those that are probably to run into short supply because of either dietary habits or prejudices, or due to the lack of ability of the people to buy foods that contain them, or because the foods that are assumed to contain them do not do so in a certain area.  Other criteria for selection are to be able to mix a nutrient with a food item without affecting its acceptability, and the all in all cost of such fortification.  Food items chosen for fortification are those that are consumed by the widest cross-section of the community.  Common examples of fortification include adding iron and/or zinc to wheat flour, iodine in common salt, vitamins A and D in hydrogenated fats, vitamin C to fruit drinks and so on.