Question

write any six benefits of regular exercise...​

Answer 1

${\huge{\underline{\underline{\mathfrak{\red{Answer:-}}}}}}$

• It Can Help With Weight Loss. ...

• It Can Increase Your Energy Levels. ...

• It Can Reduce Your Risk of Chronic Disease. ...

• It Can Help Skin Health. ...

• It Can Help Your Brain Health and Memory. .

• It Can Help With Relaxation and Sleep Quality

Answer 2

Six benefits of regular exercise:

1) Keeps out body fit.

2) Makes us free from tiredness.

3) Helps to be in a proper weight.

4) The blood pressure will be normal.

5) Makes us calm and health.

6) We be a healthy person also gets some immune power.

7) We will have immune power to fight against disease.

8) Will make us powerful.

9) Major disease like cancer will be avoided.

10) Help to make our bones, arms and body stronger.

There are many other uses of doing a regular exercise.