Question

Write any three benefits of yoga​

Answer 1

Answer:

and I have to go to the right to be able

Answer 2

Answer:

Other physical benefits of yoga include:

increased flexibility.

increased muscle strength and tone.

improved respiration, energy and vitality.

maintaining a balanced metabolism.

weight reduction.

cardio and circulatory health.

improved athletic performance.

protection from injury

Improve flexibility and strength. Yoga stretches your muscles. ...

Stand up straighter. Many poses in yoga can strengthen the core muscles in your stomach and back. ...

Ease stress and anxiety levels. Yoga involves breathing exercises that force you to pay attention to your breath. ...

Reduce low back pain. ...

Improve sleep.