Question

write any two advantage of regular exercise​

Answer 1

Answer:

benefits of regular exercise are

1.they maintain our body and give a glow in our face

2.by doing exercise regularly you can maintain your heart

Answer 2

• Exercise reduces LDL cholesterol (the type that clogs your arteries), increases HDL (the good cholesterol).

• Reduces blood pressure so it lowers the stress on your heart and it also strengthens your heart muscle.

Hope it's helpful... ^_^