Question

Write any two advantages of Padam asana.​

Answer 1

Answer:

Explanation:

Stretches the ankles and knees.

Calms the brain.

Answer 2

Benefit of Padma Asana are :-

1 Opens up the hips.

2 Stretches the ankles and knees.

3 Calms the brain.

4 Increases awareness and attentiveness.

5 Keeps the spine straight.

6 Helps develop good posture.

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