Write any two benefits of Ardh-matsyendra Asana
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here for you 6 benefits
answer - It strengthens and tones your obliques and abs.
The pose energizes and stretches the spine.
Open your shoulders, hips and neck.
Increase the flexibility in your spine and hips.
It also cleanses your internal organs.
It will improves digestion as well as elimination of the wastes.
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