English, asked by jaiswalpooja7793, 8 months ago

write any two benefits of doing physical exercises

Answers

Answered by niharikabhanu14

3

Answer:

it makes you flexible
it helps your mind get fresh

Answered by sinhadebasree08

4

Answer:

Benefits of Physical Activity

Immediate Benefits.

Weight Management.

Reduce Your Health Risk.

Strengthen Your Bones and Muscles.

Improve Your Ability to do Daily Activities and Prevent Falls.

Increase Your Chances of Living Longer.

Explanation:

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