Question

write any two benefits of physical training​

Answer 1

Answer:

1. You're getting a fit body structure

2. Getting fresh air...

3. Physically fit.

4. maintain your body fat level

Answer 2

Answer:

Benefits of regular physical activity

reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

lower your risk of falls.