Question

write any two name of cognitive behaviour therapy

please help me guys​

Answer 1

Answer:

These therapies include, but are not limited to, rational motive therapy (REBT), cognitive therapy, acceptance and commitment therapy, dialectical behavior therapy, reality therapy/choice theory, cognitive processing therapy, EMDR, and multimodal therapy.

Explanation:

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Answer 2

Answer:

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health.CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation,and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.