Question

write any two suggestions to avoid hypertension among adults​

Answer 1

Answer:

1.Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. ...

2.Keep Yourself at a Healthy Weight. Having overweight or obesity increases your risk for high blood pressure. ...

3.Be Physically Active. ...

Explanation:

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Answer 2

Prevent High Blood Pressure :

❥︎Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. ...

❥︎Keep Yourself at a Healthy Weight. Having overweight or obesity increases your risk for high blood pressure. ...

❥︎Be Physically Active. ...

❥︎Do Not Smoke. ...

❥︎Limit How Much Alcohol You Drink. ...

❥︎Get Enough Sleep. ...