write any two uses of nagli
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Ragi is a whole grain that is gluten-free and a staple in South India
It is rich in fiber that helps with weight loss and diabetes
It's packed with calcium, good carbs, ammino acids and Vitamin D
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It is also rich in fiber and that is why good for weight watchers.
Apart from this, ragi also helps in controlling blood sugar levels.
It also battles anaemia, reduces the risk of stroke, boosts lactation, increases bone strength, helps in digestion, reduces cholesterol, makes excellent food for baby etc.
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