write article writing on the book I enjoyed the most
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Of all the books I have read the Ramayana influenced me most. This is my favourite book. I love it most.
The book has many charms of its own. It is more interesting than any other book. It is more philosophic than any other book on philosophy. It is a complete moral code. Hence, it has influenced me most.
It contains the life story of Rama who is thought to be an incarnation of God. Hence it is a religious book which helps us to make us good .
The book is full of ideals. It presents every situation of life. From the examples given in the book, we learn how we should behave with our parents, brothers, sisters, friends, enemies, teachers, learned persons, strangers, husbands, wives, sons and even the low caste people.
It teaches us to be brave and cheerful in all circumstances. Thus we may call it the best book for character-building in the world.Rama was the son of King Dashrath of Ayodhya. He was a wonderful man. He was preached by his Guru Vashistha.ADVERTISEMENTS:Then Vishvamitraji sought his assistance to finish demons in the jungle and near his Ashram. Shri Ram was married to ‘Janaki’ known as Sita’ the princess of Mithila. To obey the orders of his father, he went into exile for 14 years.His wife sita and brother Lakshmana went with him. Ravana the King of Lanka was stole away Sita. Lord Rama invaded Lanka and defeated Ravana.It was a defeat of wrong by the right. It was a Dharam Yudh, which LordRama won. He got his wife back.Rama protected Rishis and killed demons. Sita as an ideal wife was the follower of Rama in all his joys and sorrows. Rama’s father Dashratha, died of grief without Rama but kept his word.ADVERTISEMENTS:Rama obeyed his father’s wish and his brother, Lakshmana went with him to serve him with heart and soul. Bharat too did not accept crown but ruled over Ayodhya as Rama’s steward. ‘Rama loved the people of Ayodhya and the people respected him. He treated the low caste boatman as his own brother. In the forest of Chitra Koot, he treated the Bhils as his own men. He became a true protector of’ all sages in trouble.His friendship with Sugreeva is an example for us. Hanuman proved his true follower. Sita lived the life of purity and devotion in Lanka.Thus we see that victory comes to the good people. The wicked people suffer in the end. Ramayana gives us consolation when we are in trouble.
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Healthy mind, healthy body
Most of us have heard or read about this and some people also keep saying this to others as friendly advice. It has a simple but deep meaning. For a healthy mind, healthy body, we obviously know we should be both physically and mentally healthy and fit. But most of us seem to be ignoring this simple mantra in today’s times—including me.
A healthy mind lives in a healthy body. Mental health is imperative for physical health. If the mind is unsullied and pure, it will greatly help in maintaining physical well-being and health.
Case Study
When I started my career as a Psychologist and a Life Skills Trainer, I was extremely excited about this new phase of my life. I wanted to do everything in a perfect manner and be successful. In order to achieve my goal, I only focused on work. As a result, my health was ignored. I did not eat on time. I did not exercise and also was not sleeping adequately.
Timely Meals– Take your meals on time, have a proper three meals a day, avoid junk and fried food. Eat on regular intervals and do not skip your breakfast. Always remember,
Eat, not for the sake of it but to nourish your body. (Tweet this)
Fruits and Vegetables– For a healthy mind, healthy body, adding fresh fruits and veggies to your diet is imperative as they are the main source of nutrition for your body and they help in keeping your appetite in check.
Exercise– Take some time out from your busy schedule to exercise. Walk, jog, skip, do yoga for 30 minutes for at least 5 days a week which is an extensive booster of not only a healthy body but also for a healthy mind.
Stay Hydrated– Drink plenty of water and liquid to keep yourself hydrated and to remove toxins from of your system.
Sleep Tight– Get yourself a minimum of seven hours sleep every night, so that you feel fresh and energized throughout the day. Sleep tight, all night because that is your time to be with you.
Sleeping is nice. You forget about everything around you for a while. (Tweet this)
Take a Chill Pill– Take some time out from your busy schedule for yourself. Once in a while take a break from your daily routine. Go for dinner, watch movies, and spend time with family and friends. You will feel physically and mentally relaxed and refreshed.
Say No To Stress– Do not carry emotional baggage from the past. Focus on your present and future. Do not stress yourself for what you cannot change. Learn from your mistakes and move on. This is one quote I’ve always loved,
Balanced Life– Try to have a balance between your personal and professional life and treat them as two different worlds. If your personal issues affect your professional life or vice-versa, it is bound to increase stress, anger and frustration.
Do What You Love– Try to take time out for your hobbies like gardening, music, reading, cooking. Our hobbies have the power of therapy and they give us a lot of mental peace and act as a stress-buster.
Conclusion – Healthy Mind, Healthy Body
Healthy mind, healthy body—we often hear this, but don’t do much to incorporate it in our lifestyle. Our fast lives have not left us with much choice, except to multitask. We all are trying to do so many things in a limited time period and our lives have become hectic which leads to irregularity in following a healthy routine with lots of healthy habits. As a result, our physical and mental health suffer and we do not feel fit enough to chase our dreams and complete our to-do lists.
According to an English proverb, “A healthy mind lives in a healthy body.” Even if the body is not healthy the effects of this condition will not be permanent provided the mind is not allowed to get affected. Feelings of depression and weakness grow into a disease only when they prolong and rooted in thoughts and feelings for a long time.
Satyammm42
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I hope that it will help you
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