write at least 3-4 function, source, deficiency diseases of the nutrients:- proteins, carbohydrates,fats( micro nutrients) fat soluble vitamins- A,D,E,K, water soluble vitamin c and minerals- calcium, iron, iodine, phosphorus,zinc ( micro nutrients)
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Answer:
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.
Vitamins are necessary for energy production, immune function, blood clotting and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance and several other processes.
This article provides a detailed overview of micronutrients, their functions and implications of excess consumption or deficiency.What Are Micronutrients?
The term micronutrients is used to describe vitamins and minerals in general.
Macronutrients, on the other hand, include proteins, fats and carbohydrates.
Your body needs smaller amounts of micronutrients relative to macronutrients. That’s why they’re labeled “micro.”
Humans must obtain micronutrients from food since your body cannot produce vitamins and minerals — for the most part. That’s why they’re also referred to as essential nutrients.
Vitamins are organic compounds made by plants and animals which can be broken down by heat, acid or air. On the other hand, minerals are inorganic, exist in soil or water and cannot be broken down.
When you eat, you consume the vitamins that plants and animals created or the minerals they absorbed.
The micronutrient content of each food is different, so it’s best to eat a variety of foods to get enough vitamins and minerals.
An adequate intake of all micronutrients is necessary for optimal health, as each vitamin and mineral has a specific role in your body.
Vitamins and minerals are vital for growth, immune function, brain development and many other important functions (1Trusted Source, 2Trusted Source, 3Trusted Source).
Depending on their function, certain micronutrients also play a role in preventing and fighting disease (4Trusted Source, 5Trusted Source, 6Trusted Source).SUMMARY
Micronutrients include vitamins and minerals. They’re critical for several important functions in your body and must be consumed from food.
Explanation:
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