write atleast 15 healthy eating habits
please guys sahi answer dena yeh mera holidays homework hai
Answers
Answer:
1 we should only eat healthy food
2 we should eat green vegetables
3 we should not eat food which people are selling on road
4 we should always wash vegetables and fruits before eating
1. Eat food you enjoy.
It may seem like the easiest way to lose weight is to stop eating the foods you overindulge in. But this can be short-sighted a New York University nutrition professor told Business Insider.
2. Portion sizes are key.
There's a psychological component to eating, especially when you have weight loss in mind. Being conscious of losing weight and sticking to the right portion sizes is half the battle. This phenomenon is why most people in studies lose weight, regardless of whether they're in the group assigned a special diet or not.
3. Skip the restaurant and pack your lunch.
Portion size in American restaurants have doubled or tripled in the last twenty years, and it is changing what we think of as a normal meal.
4. Stick with food that's packed with fibre and protein.
Fibre and protein are two key ingredients to help keep you feeling full. Processed foods like candy bars and cookies are often low in both of these ingredients and instead are "readily absorbable". That's why you don't feel as satiated after eating a bag of potato chips as you might after eating a fibre filled baked potato.
5. Go Mediterranean.
There may be an overlooked element of the Mediterranean diet: It may not be so much about what the people who live around the Mediterranean Sea are eating, but rather about what they're not eating, such as oversized portions and heavily processed food.
6. Get your calories from food, not liquids.
Juice and soda may taste better than plain old water, but the calories inside them can add up.
7. Be flexible.
Having an eating plan with flexibility is key. Weight Watchers, for example, allows for a variety of different meal types. Having options for what you can eat can makes it easier to build that into your life, as opposed to a diet that sticks to the same five meals every week.
8. Go with your gut... bacteria.
The microbes that live in your stomach, collectively called your microbiome, play an important role in digestion. In a recent study, researchers in Sweden came up with a mathematical formula to help find the right eating plan for each person based on his or her microbiome.
9. Water is key.
Eating when you're very hungry can make you more likely to overeat. One possible way to stave off this problem may be as simple as drinking at least 16 ounces (430 millilitres) of water about 30 minutes before your meal.
10. Never go grocery shopping when you're hungry.
One small study found that hungry shoppers grabbed one third more junk food than full shoppers. So, just make sure that you're aware not only of what you're eating, but also of what you're buying.
11. A good night's sleep is better than a late-night movie marathon.
Beware the cravings that can come with feeling sleepy.
When the participants were well rested, the reward-centres of their brains didn't react nearly as much to the junk food photos as when they were sleep-deprived, suggesting that we're subconsciously more attracted to fatty foods when we're tired and need energy.
12. Start each day right with breakfast. Your body will thank you.
There's a saying that breakfast is the most important meal of your day, and it may be true. Evidence suggests that an early meal kickstarts your metabolism, the process that breaks down the food you eat into energy.
13. Don't snack after dinner.
A short-term study of 29 young men showed that they consumed on average 238 calories less each day for two weeks when they were told not to eat anything between the hours of 7pm and 6am. These calories that they were no longer eating were mostly coming from high-fat, high-carb foods.
14. Avoid diet drinks.
Roughly 20 percent of Americans drink at least one soda a day. If it's regular and not diet that you're drinking, swapping it for diet could lead to weight loss. But studies suggest that change may only work in the short-term.
15. Don't go hungry.
REsearchers starved 36 young male volunteers for twenty-four weeks, giving them a low-fat diet limited to just 1,600 calories a day, which is anywhere from 600 to 1,500 calories fewer than their body needed (depending on their level of daily activity) to maintain a healthy weight.
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