Question

Write
balanced diet
а a
short note​

Answer 1

Answer:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. In addition, a balanced diet ought to offer bioactive phytochemicals like dietary fiber, antioxidants and nutraceuticals that have positive health advantages. A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat.

Explanation:

The above written note is your answer

hope this helps you

have a great day ahead

Answer 2

Answer:

balance diet

Explanation:

balance diet is a food which we eat .

in this type of food we want require food , minerals ,

proteins , vitamins , etc