Question

Write benefits of asanas swiss ball and plyometric

Answer 1

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Answer 2

Benefits of asanas swiss ball and plyometric

• The benefit of Asanas is in stretching and aligning the body that helps in balancing and developing control on the body through calmness and energy.  

• The swiss ball helps to build on the abdominal and lower back muscles. Plyometric exercises help to increase speed, endurance levels, and strength through powerful aerobic exercises.

• The exercises of the Swiss ball and the Plyometric exercises help in developing the strength and speed of the body along with toning of the muscles.  

• The asanas help to relax the body through stretching and creating suppleness of the body.

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