Question

write benefits of food​

Answer 1

Answer:

Consuming 2-3 servings of whole grain foods per day can reduce the risk of cardiovascular disease, type 2 diabetes, high blood pressure, colon cancer, and obesity. Many studies have shown that as whole grain intake increases, the risk for all five of these lifestyle-related conditions decreases.

Answer 2

Answer:

Benefits of food are as follows-

1. Give our body the energy to perform activities.
2. Give nutrition to our body for growth.
3. Heals the wounds by the nutrition furnished.
4. In the nourishment of our body.

Thank you ☺✌..