write benefits of medicine ball,thera tube and pilates
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Medicine balls are an important piece of exercise equipment. The ball, which can weight anywhere from two to twenty-five pounds.
pilates:- improved flexibility.increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)balanced muscular strength on both sides of your body.enhanced muscular control of your back and limbs.
I know only these two..
it may help u..
pilates:- improved flexibility.increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)balanced muscular strength on both sides of your body.enhanced muscular control of your back and limbs.
I know only these two..
it may help u..
ngulminlun:
Thank you
wlc
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